SUNDAY


Published April 29, 2017


Endurance:
AMRAP 45
800m run
40 KBS (53/35)
40 Goblet squats (53/35)
40 KB deadlift (53/35)
40 SA KB reverse lunge (20e)
300' SA KB walk (each)

9:30
5-4-3-2-1 Barbell complex
1-2-3-4-5 Muscle-ups

Complex = Power clean+Front squat+Hang power clean+Shoulder to overhead


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