THURSDAY BRING A FRIEND FOR FREE ALL DAY


Published April 26, 2017


Conditioning:
EMOM x 24
1: 20 Wall-ball shots (20/14)
2: 40 Double-unders
3: 12 Toes to bar
4: 20/18c Row

Mid-line (time permitting)
3 Sets:
a) MB russian twist x 30
b) MB plank x :40


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