FRIDAY


Published April 20, 2017


Strength:
4 Sets:
a) Incline DB press (neutral grip) x 12-15
b) Single arm bird dog bent over KB row x 12e
c) Single arm bottoms up KB walk x 150' (L/R)

Conditioning:
For time:
60 Wall-ball shots (20/14)
40 Power snatches (95/65)
40 Wall-ball shots (20/14)
20 Power snatches (95/65)


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