THURSDAY


Published April 19, 2017


Conditioning:
Teams of 3
AMRAP 15
Sled drag/prowler push x 150'
Single arm KB carry x 75' (L/R)

-rest 2:00-

AMRAP 15
DB snatch (alt.) x 20
Single arm DB walking lunge x 75' (L/R)

Accessory:
1) 1 Mile run (storm the beach floater)


Leave a Comment: