WEDNESDAY


Published April 18, 2017


Nice job on the 1 mile times so far guys!  Be sure to get the run in by Sunday, and lots of members signing into MindBody!  Get those participation points in!!

Strength:
4 Sets:
a) Single leg DB/KB RDL x 8e
b) DB/KB dead lift x 10
c) Seated box jump x 3

Conditioning:
3 Rounds for time:
50 Russian KBS (70/53)
25 Toes to bar
50 Double unders

Accessory:
1) 10 x Max time above (1000w/750w)
-rest 8:1-


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