Tuesday


Published April 18, 2017


Strength/WL:
5 sets of:
3 Front squats + 2 split jerks (climbing)

Conditioning:
27-21-15-9
Hang power clean (95/65)
Thruster (95/65)

Accessory:
3-4 Sets:
a) DB/KB lateral step-up x 6-8e
b) Foot elevated glute-bridge x 12e
c) Floor seated DB arnold press x 12-15


Leave a Comment: