THURSDAY


Published April 12, 2017


Lots of athletes signing into MindBody!  Keep it up guys!

Conditioning:
Teams of 2

AMRAP 10
10 DB power clean (50/35)
10 DB front squat
100' Walking lunge
-rest 2:00-
AMRAP 10
20 Wall ball shots (20/14)
10 Toes to bar
-rest 2:00-
AMRAP 10
100m Row
5 Burpee box jumps (24/20)


*All 3 AMRAPs are you go, I go style. So partner A will complete 1 round, then partner B will complete 1 round, etc.


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