WEDNESDAY


Published April 11, 2017


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Weightlifting:
5-4-3-2-1
Snatch for load

Conditioning:

3 Rounds of:
600m run
15 Full snatch (115/75)

Accessory:
3-4 Sets:
a) SL SA RDL KB row x 10e
b) Floor seated banded low row x 15-20
c) Seated DB lateral raise x 15-20


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