SUNDAY


Published April 8, 2017


Endurance:
1mi run
50 DB snatch (altnerating) (50/35)
800m run
40 DB snatch
600m run
30 DB snatch
400m run
20 DB snatch
200m run
10 DB snatch

9:30
3 Rounds for time:
400m run
15 Hang DB/KB squat clean (50/35)


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