THURSDAY


Published April 5, 2017


Conditioning:
3 Rounds of: 

AMRAP 5
20/16c Row
Farms carry x 300'

-rest 1:00-

AMRAP 5
Shuttle run x 300' (50' increments)
Sled drag/pull or prowler high/low x 150'

Accessory:
3-4 Sets:
a) SA bottoms up kb hold +knee drive x 10e
b) SL DB RDL + knee drive and press x 8e
c) Plank shoulder taps x 20


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