WEDNESDAY


Published April 4, 2017


Strength:
In 12 minutes:
Establish a heavy single front squat

Conditioning:
Teams of 2

AMRAP 14
2 Front squat (115/75)
2 Burpee over box (24/20)
4 Front squat
4 Burpee over box
Etc.

*Split reps with partner but do NOT partition as needed, each partner will complegte their own repitions before moving to the next movement:
Partner A: 1 Front squat
Partner B: 1 Front squat
Partner A: 1 Burpee over bar
Partner B: 1 Burpee over bar
PA: 2 FS
PB: 2 FS
PA: 2 BOB
PB: 2 BOB

Accessory:
3 Sets:
1a) RFE split squat x 6-8e
1b) Curtsy lunge x 6-8e

2a) DB floor press x 12
2b) SA KB row x 12e


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