TUESDAY


Published April 3, 2017


Conditioning:
For time:
100 Double unders

30-20-10
Deadlift (275/185)
Toes to bar

100 Double unders

*15 minute cap

Mid-line (time permitting)
3 Sets:
a) Hollow rock x 10-20
b) Side plank x :20-30e

Accessory:
3-4 Sets:
a) Hip extension x 15-20
b) SL glute bridge w/ OH KB hold x 10e
c) Banded SL plank knee to chest x 10e (think mountain climber, only single leg and more controlled)


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