MONDAY


Published April 2, 2017


Weightlifting:
In 10 minutes
Establish a heavy shoulder to overhead 

Conditioning:
4 Rounds for time:
30 Wall ball shots (20/14)
15 Hang power clean and jerk (95/65)

*20 minute cap

Accessory:
3-4 Sets:
a) Half kneeling DB arnold press x 8e
b) DB Powell raise/sidelying rear delt raise x 12-15e
c) Bent over rear delt raise x 12-15


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