SUNDAY


Published April 1, 2017


REMINDER ALL MEMBERS NEED TO SIGN UP THROUGH THE MINDBODY APP BEFORE ATTENDING CLASS.  IF YOU ARE HAVING TROUBLE SIGNING IN PLEASE SPEAK WITH ASHLEY OR JENN ON MONDAY

 

Endurance:
800m Run
-rest 1:1-

4 x 400m 
-rest 1:1-

800m Run

9:30
3 Rounds for time:
400m run
15 Box jump overs (24/20)
10 Front squats (155/105)


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