FRIDAY


Published March 30, 2017


Strength:
Back squat: 5 x 3

Conditioning:
7 Rounds for time:
7 Power cleans (135/95)
7 Handstand push-ups
7 Front squats (135/95)

Accessory:
3-4 Sets:
a) RFE split squat x 6e
b) Lateral lunge x 6e


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