MONDAY


Published March 19, 2017


Conditioning:
50-40-30-20 Double unders
27-21-15-9 Thrusters (95/65)
4-3-2-1 Rope climbs

*25min Cap

Accessory:
1) 3-4 Sets:
a) Single arm DB push press x 6e
b) GHD hip extension x 15-20
c) SA KB bent over row x 12e


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