Sunday


Published March 18, 2017


Endurance:
2 Rounds:
50 Burpee
50 MB squat cleans
50 Mountain climbers
50 Kettle-bell swings
50 Lunge steps
50 MB twists

9:30
3 Rounds for time:
7 Ring muscle-ups
14 Front squats (135/95)

-into-

10:00 to establish a 1RM clean


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