Published March 15, 2017

17.4 live viewing will be at 8:00 PM at the box!

Reminder: All members need to be signing in to classes via Mindbody.  Download the MindBody app or log on to, Thank you!! 


Teams of 2 

10 Rounds for time:

100m Row
10 DB Hang squat clean (50/35)
10 DB push press
100' DB walking lunge

*One partner is completing a full round, while the other partner is resting. 5 Rounds must be completed by each partner. 30min time cap.

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