WEDNESDAY


Published March 14, 2017


Conditioning:
For time:
100 Straight arm kettle-bell swing (70/53)
75 Wall-ball shots (20/14)
50 Toes to bar
25 Deadlift (275/185)

Accessory:
3 Sets:
a) SL DB deadlift + Knee raise and press x 6e
b) Lateral lunge x 6-8e
c) DB death march x 50'


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