TUESDAY


Published March 13, 2017


CHANCES ARE THE ONLY CLASS WILL BE 5:30 AM TOMORROW.  WE WILL PUT OUT A DEFINITE SCHEDULE FOR TOMORROW BY 8:30pm TONIGHT...POST YOUR SNOW WOD PICS!!!

 

Strength/Conditioning:

5 Rounds:
10 Strict pull-up
20 Double unders
30 Sit-ups
4 Shuttle runs (150')

Accessory:
3 Sets:
a) Plank MB hold x :30-:60
b) Side plank x :30e
c) Double KB front rack kneel to stand x 5e


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