MONDAY


Published March 12, 2017


*TUESDAYS SCHEDULE IS QUESTIONABLE WITH THE IMPENDING BLIZZARD WARNING.  WE WILL KEEP YOU UPDATED AS THE STORM PROGRESSES.  

 

Strength:
3 Sets:
a) Incline DB neutral grip bench press x 12
b) Wall walk + hold x 2 + :10-20

Conditioning:
AMRAP 7 (2-4-6-8-10-12-etc)
Thruster (115/75)
Box jump (24/20")

Rest 5min

AMRAP 7 (2-4-6-8-10-12-etc)
Shoulder to overhead (115/75)
Burpee box jump (24/20")

*Compare to 3/14/16

Accessory:
3 Sets:
a) Bench supported bird-dog KB row x 10e
b) KB skull crusher x 15


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