TUESDAY


Published March 6, 2017


Strength:
3 Sets:
a) Single leg deadlift x 6e
b) Single arm half kneeling banded pull-down x 12-15e

Conditioning:
0:00-10:00

"Diane"

21-15-9
Deadlift (225/155)
Handstand push-ups

-then-

10:00-15:00

Establish a 3RM weighted pull-up (supine or pronated)

OR

3 attempts at a max set of unbroken strict ring rows OR pull-ups

Accessory:
3 Sets:
a) Ring roll-out x 8-12
b) Side plank x :30e
c) L-sit x :30


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