WEDNESDAY


Published February 28, 2017


Athletes participating in the open, make sure you log you scores by tonight at 5:00 PM pacific time!

Strength:
3 Sets:
a) RFE Goblet squat x 6e
b) Strict pull-up x 6-10 (weighted if possible)

Conditioning:
AMRAP 12
10 Front squats
10 Chest to bar pull-ups

Male/Female Rx weights:
135/95
155/105
185/135
205/145
225/155

Accessory:
1) Snatch balance: 3x3
2) Overhead squat: 3x3
3) Snatch: 5x1


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