TUESDAY


Published February 27, 2017


Strength:
4 Sets:
a) Strict press x 5
b) Wall facing slide + lift off x 5

Conditioning:
27-21-15-9
Hang power clean (135/95)
Handstand push-up

Accessory:
3-4 Sets:
a) Seated DB press x 15
b) Seated DB lateral raise x 15
c) Double overhead KB walk x 150'


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