MONDAY


Published February 26, 2017


Conditioning:
4 Rounds for time:
50 Double unders
35 Wall ball shots (20/14)
15 Toes to bar 

Mid-line/Accessory
3 Sets:
a) L-sit hold x :20-40
b) DB/KB turkish get-up x 3e
c) Side plank x :30e


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