SUNDAY


Published February 25, 2017


Endurance:
Teams of 5 (Rotate every 3:00)
AMRAP 45
Sled drag/pull x150' 
Walking lunge x 150'
KB goblet squat
Shuttle run x 100'
Row for meters

9:30
5-4-3-2-1
Squat clean 
Ring muscle-up/Chest to bar pull-up

*CTB PU: 10-8-6-4-2
Cleans:
185/135
205/145
225/155
245/160
255/165


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