Sunday

Sunday  March 7, 2020


Endurance

“Bumble Bee”

For Time:

800m Run

-then-

2 Rounds 

100 Sit-ups

20/16 Calorie Row

50 Walking lunges

20/16 Calorie Row

50 Russian KBS 53/35

20/16 Calorie Row

30 Push-ups

20/16 Calorie Row

-then-

800m Run

9:30

Conditioning

“Knives Out”

Amrap 20

15/12 Calorie Row

10 Goblet KB box step ups 53/35

5 Burpees