Open Box at Silvershell beach Marion
Saturdays
7:30-9:30 am
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
5:30AM |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
— |
— |
7.30-9.30 AM |
— |
— |
— |
— |
— |
OPEN BOX |
— |
8.00-9.30 AM |
— |
— |
— |
— |
— |
— |
ENDURANCE |
8:30AM |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
— |
— |
9:30AM |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
— |
— |
9:30 -10:30AM |
— |
— |
— |
— |
— |
— |
CROSSFIT WOD |
11:30AM |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
— |
— |
3:00-4:30PM |
HS/MS Athletic Performance |
HS/MS Athletic Performance |
— |
HS/MS Athletic Performance |
HS/MS Athletic Performance |
— |
— |
4:30 PM |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
— |
— |
5:30 PM |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
— |
— |
6:30 PM |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
ROULETTE |
— |
— |
7:30 PM |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
— |
— |
— |
5:30AM – CROSSFIT WOD |
8:30AM – CROSSFIT WOD |
9:30AM – CROSSFIT WOD |
11:30AM – CROSSFIT WOD |
3:00-4:30PM – HS/MS Athletic Performance |
4:30 PM – CROSSFIT WOD |
5:30 PM – CROSSFIT WOD |
6:30 PM – CROSSFIT WOD |
7:30 PM – CROSSFIT WOD |
5:30AM – CROSSFIT WOD |
8:30AM – CROSSFIT WOD |
9:30AM – CROSSFIT WOD |
11:30AM – CROSSFIT WOD |
3:30 PM – Middle School CF Kids |
3:00-4:30PM – HS/MS Athletic Performance |
4:30 PM – CROSSFIT WOD |
5:30 PM – CROSSFIT WOD |
6:30 PM – CROSSFIT WOD |
7:30 PM – CROSSFIT WOD |
5:30AM – CROSSFIT WOD |
8:30AM – CROSSFIT WOD |
9:30AM – CROSSFIT WOD |
11:30AM – CROSSFIT WOD |
4:30 PM – CROSSFIT WOD |
5:30 PM – CROSSFIT WOD |
6:30 PM – CROSSFIT WOD |
7:30 PM – CROSSFIT WOD |
5:30AM – CROSSFIT WOD |
8:30AM – CROSSFIT WOD |
9:30AM – CROSSFIT WOD |
11:30AM – CROSSFIT WOD |
3:30 PM – Middle School CF Kids |
3:00-4:30PM – HS/MS Athletic Performance |
4:30 PM – CROSSFIT WOD |
5:30 PM – CROSSFIT WOD |
6:30 PM – CROSSFIT WOD |
7:30 PM – CROSSFIT WOD |
5:30AM – CROSSFIT WOD |
8:30AM – CROSSFIT WOD |
9:30AM – CROSSFIT WOD |
11:30AM – CROSSFIT WOD |
3:00-4:30PM – HS/MS Athletic Performance |
4:30 PM – CROSSFIT WOD |
5:30 PM – CROSSFIT WOD |
6:30 PM – ROULETTE |
7.30-9.30 AM – OPEN BOX |
8.00-9.30 AM – ENDURANCE |
9:30-10:30AM – CROSSFIT WOD |