| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
5:30AM |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
— |
— |
7.30-9.30 AM |
— |
— |
— |
— |
— |
OPEN BOX |
— |
8.00-9.30 AM |
— |
— |
— |
— |
— |
— |
ENDURANCE WOD |
8:30AM |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
— |
— |
9:30AM |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
— |
CROSSFIT WOD |
10:30AM |
— |
— |
|||||
11:30AM |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
— |
— |
3:00-4:30PM |
MS and HS strength and Cond |
MS and HS strength and Cond |
MS and HS strength and Cond |
— |
— |
||
3:30 PM |
— |
— |
— |
— |
— |
||
4:30 PM |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
— |
— |
5:30 PM |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
— |
— |
6:30 PM |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
ROULETTE |
— |
— |
7:30 PM |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
CROSSFIT WOD |
— |
— |
— |
5:30AM – CROSSFIT WOD |
8:30AM – CROSSFIT WOD |
9:30AM – CROSSFIT WOD |
11:30AM – CROSSFIT WOD |
3:00-4:30PM – MS and HS strength and Cond |
4:30 PM – CROSSFIT WOD |
5:30 PM – CROSSFIT WOD |
6:30 PM – CROSSFIT WOD |
7:30 PM – CROSSFIT WOD |
5:30AM – CROSSFIT WOD |
8:30AM – CROSSFIT WOD |
9:30AM – CROSSFIT WOD |
11:30AM – CROSSFIT WOD |
3:30 PM – Middle School CF Kids |
4:30 PM – CROSSFIT WOD |
5:30 PM – CROSSFIT WOD |
6:30 PM – CROSSFIT WOD |
7:30 PM – CROSSFIT WOD |
5:30AM – CROSSFIT WOD |
8:30AM – CROSSFIT WOD |
9:30AM – CROSSFIT WOD |
11:30AM – CROSSFIT WOD |
3:00-4:30PM – MS and HS strength and Cond |
4:30 PM – CROSSFIT WOD |
5:30 PM – CROSSFIT WOD |
6:30 PM – CROSSFIT WOD |
7:30 PM – CROSSFIT WOD |
5:30AM – CROSSFIT WOD |
8:30AM – CROSSFIT WOD |
9:30AM – CROSSFIT WOD |
10:30AM – Yoga/Stretch with Ben |
11:30AM – CROSSFIT WOD |
3:30 PM – Middle School CF Kids |
4:30 PM – CROSSFIT WOD |
5:30 PM – CROSSFIT WOD |
6:30 PM – CROSSFIT WOD |
7:30 PM – CROSSFIT WOD |
5:30AM – CROSSFIT WOD |
8:30AM – CROSSFIT WOD |
9:30AM – CROSSFIT WOD |
11:30AM – CROSSFIT WOD |
3:00-4:30PM – MS and HS strength and Cond |
4:30 PM – CROSSFIT WOD |
5:30 PM – CROSSFIT WOD |
6:30 PM – ROULETTE |
7.30-9.30 AM – OPEN BOX |
8.00-9.30 AM – ENDURANCE WOD |
9:30AM – CROSSFIT WOD |