Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday

5:30AM

CROSSFIT WOD

CROSSFIT WOD

CROSSFIT WOD

CROSSFIT WOD

CROSSFIT WOD

7.30-9.30 AM

OPEN BOX

8.00-9.30 AM

ENDURANCE WOD

8:30AM

CROSSFIT WOD

CROSSFIT WOD

CROSSFIT WOD

CROSSFIT WOD

CROSSFIT WOD

9:30AM

CROSSFIT WOD

CROSSFIT WOD

CROSSFIT WOD

CROSSFIT WOD

CROSSFIT WOD

CROSSFIT WOD

10:30AM

11:30AM

CROSSFIT WOD

CROSSFIT WOD

CROSSFIT WOD

CROSSFIT WOD

CROSSFIT WOD

3:00-4:30PM

MS and HS strength and Cond

MS and HS strength and Cond

MS and HS strength and Cond

3:30 PM

4:30 PM

CROSSFIT WOD

CROSSFIT WOD

CROSSFIT WOD

CROSSFIT WOD

CROSSFIT WOD

5:30 PM

CROSSFIT WOD

CROSSFIT WOD

CROSSFIT WOD

CROSSFIT WOD

CROSSFIT WOD

6:30 PM

CROSSFIT WOD

CROSSFIT WOD

CROSSFIT WOD

CROSSFIT WOD

ROULETTE

7:30 PM

CROSSFIT WOD

CROSSFIT WOD

CROSSFIT WOD

CROSSFIT WOD

5:30AM – CROSSFIT WOD

8:30AM – CROSSFIT WOD

9:30AM – CROSSFIT WOD

11:30AM – CROSSFIT WOD

3:00-4:30PM – MS and HS strength and Cond

4:30 PM – CROSSFIT WOD

5:30 PM – CROSSFIT WOD

6:30 PM – CROSSFIT WOD

7:30 PM – CROSSFIT WOD

5:30AM – CROSSFIT WOD

8:30AM – CROSSFIT WOD

9:30AM – CROSSFIT WOD

11:30AM – CROSSFIT WOD

3:30 PM – Middle School CF Kids

4:30 PM – CROSSFIT WOD

5:30 PM – CROSSFIT WOD

6:30 PM – CROSSFIT WOD

7:30 PM – CROSSFIT WOD

5:30AM – CROSSFIT WOD

8:30AM – CROSSFIT WOD

9:30AM – CROSSFIT WOD

11:30AM – CROSSFIT WOD

3:00-4:30PM – MS and HS strength and Cond

4:30 PM – CROSSFIT WOD

5:30 PM – CROSSFIT WOD

6:30 PM – CROSSFIT WOD

7:30 PM – CROSSFIT WOD

5:30AM – CROSSFIT WOD

8:30AM – CROSSFIT WOD

9:30AM – CROSSFIT WOD

10:30AM – Yoga/Stretch with Ben

11:30AM – CROSSFIT WOD

3:30 PM – Middle School CF Kids

4:30 PM – CROSSFIT WOD

5:30 PM – CROSSFIT WOD

6:30 PM – CROSSFIT WOD

7:30 PM – CROSSFIT WOD

5:30AM – CROSSFIT WOD

8:30AM – CROSSFIT WOD

9:30AM – CROSSFIT WOD

11:30AM – CROSSFIT WOD

3:00-4:30PM – MS and HS strength and Cond

4:30 PM – CROSSFIT WOD

5:30 PM – CROSSFIT WOD

6:30 PM – ROULETTE

7.30-9.30 AM – OPEN BOX

8.00-9.30 AM – ENDURANCE WOD

9:30AM – CROSSFIT WOD