MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
5:30AM
CROSSFIT WOD
CROSSFIT WOD
CROSSFIT WOD
CROSSFIT WOD
CROSSFIT WOD
   
6:30AM
 
 
 
 
 
   
8:30AM
CROSSFIT WOD
CROSSFIT WOD
CROSSFIT WOD
CROSSFIT WOD
CROSSFIT WOD
OPEN BOX

(7.30-9.30AM)

ENDURANCE WOD

(8.00-9.30AM)

9:30AM
CROSSFIT WOD
CROSSFIT WOD
CROSSFIT WOD
CROSSFIT WOD
CROSSFIT WOD
CROSSFIT WOD
10:30AM
OPEN BOX
OPEN BOX
OPEN BOX
Yoga/Stretch with Ben
OPEN BOX
 
 
11:30AM
CROSSFIT WOD
CROSSFIT WOD
CROSSFIT WOD
CROSSFIT WOD
CROSSFIT WOD
 
 
3:30 PM
 
Middle School CF Kids
 
Middle School CF Kids 
 
 
 
4:30 PM
CROSSFIT WOD
CROSSFIT WOD
CROSSFIT WOD
CROSSFIT WOD 
CROSSFIT WOD
 
 
5:30 pm
CROSSFIT WOD
CROSSFIT WOD
CROSSFIT WOD
CROSSFIT WOD
CROSSFIT WOD
   
6:30 pm
CROSSFIT WOD
CROSSFIT WOD
CROSSFIT WOD
CROSSFIT WOD
ROULETTE
   
7:30 pm
CROSSFIT WOD
CROSSFIT WOD
CROSSFIT WOD
CROSSFIT WOD
 
   
8:30 pm
HS STRENGTH
CONDITIONING
 
HS STRENGTH
CONDITIONING
HS STRENGTH
CONDITIONING
     
5:30 am

CROSSFIT WOD

6:30 am

CROSSFIT WOD

8:30 am

CROSSFIT WOD

9:30 am

CROSSFIT WOD

10:30 am

OPEN BOX

11:30 am

CROSSFIT WOD

4:30 pm

CROSSFIT WOD

5:30 pm

CROSSFIT WOD

6:30 pm

CROSSFIT WOD

7:30 pm

CROSSFIT WOD

7:30-8:45 pm

HS STRENGTH & CONDITIONING

5:30 am

CROSSFIT WOD

8:30 am

CROSSFIT WOD

9:30 am

CROSSFIT WOD

10:30-11:30 am

OPEN BOX

11:30 am

CROSSFIT WOD

3:30-4:30 pm

Middle School CF Kids

4:30-5:30 pm  
5:30 pm

CROSSFIT WOD

6:30 pm

CROSSFIT WOD

7:30 pm

CROSSFIT WOD

5:30 am

CROSSFIT WOD

6:30 am

CROSSFIT WOD

8:30 am

CROSSFIT WOD

9:30 am

CROSSFIT WOD

10:30 am

OPEN BOX

11:30 am

CROSSFIT WOD

4:30 pm

CROSSFIT WOD

5:30 pm

CROSSFIT WOD

6:30 pm

CROSSFIT WOD

7:30 pm

CROSSFIT WOD

7:30-8:45 pm

HS STRENGTH & CONDITIONING

5:30 am

CROSSFIT WOD

6:30 am

CROSSFIT WOD

8:30 am

CROSSFIT WOD

9:30 am

CROSSFIT WOD

10:30 am

Yoga Stretch with Ben

3:30-4:30 pm

Middle School CF Kids

11:30 am

CROSSFIT WOD

4:30 pm

CROSSFIT WOD

5:30 pm

CROSSFIT WOD

6:30 pm

CROSSFIT WOD

7:30 pm

CROSSFIT WOD

7:30-8:45 pm

HS STRENGTH & CONDITIONING

5:30 am

CROSSFIT WOD

6:30 am

CROSSFIT WOD

8:30 am

CROSSFIT WOD

9:30 am

CROSSFIT WOD

10:30-11:30 am

OPEN BOX

11:30 am

CROSSFIT WOD

4:30 pm

CROSSFIT WOD

5:30 pm

CROSSFIT WOD

6:30 pm

ROULETTE

7:30-9.30 am

OPEN BOX

8:00-9:30 am

ENDURANCE WOD

9:30 am

CROSSFIT WOD