Wednesday

Wednesday


Strength

Bench Press

6-6-4-4-2-2

Conditioning

“Doin’ It Well”

20-15-10

Power Snatch 95/65

Box Jumps 30/24

*750-500-250m Row after each round


Accessory

Bench supported DB Row

4×8-10 each arm

DB Front Raise

4×10-15

Leave a Reply

Your email address will not be published. Required fields are marked *