Wednesday

Wednesday


Wednesday
Strength
Squat Clean
3×2@70%
3×1@75-80%

Conditioning

Rage
75 Wall-balls 20/14
55/44 Calorie Row
35 Hang Power Clean 115/85
15 Bar Muscle-ups (c2b, pull-up, RR scale)

Accessory
SL Box Lowers
3x10each leg

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