Wednesday

Wednesday


Wednesday
Strength
Deadlift
4×8 @70-80%

Conditioning

Hawaii 5-0
For Time
5-10-15-20-25
Wallballs 20/15
Russian KBS 53/35
-then-
800m run or 1000m row

Accessory
DB Goblet Lateral Step ups
4×8 each leg
GHD Nordic Hamstring Curls
4×10

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