Wednesday

Wednesday


Holiday Schedule 

Wednesday:Normal hours but we will close at 6:30pm.  No 7:30pm

Thursday join us for a fun holiday WOD at 8:00 am and 9:00 am

Friday: 8:30 am and 9:30 am

Wednesday
Skill
5x250m Row
1:1 work:rest

Conditioning

Tweety Bird Dog
AMRAP 18
750m Row
15 Box Jumps 24/20
25 Wallballs 20/14

Accessory
Goblet Crossover Box Step Ups
4×12 each leg

 

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