Wednesday

Wednesday


Wednesday
Back Squat
4×5 @60-70%

Conditioning
Lucky 7’s

Amrap 7
14 Wallballs 20/14
8 Power Cleans 135/95
-3 min Rest-
Amrap 7
12/10 Calorie Row
6 FR Reverse Lunges 135/95

Accessory
Suitcase Carry
3×150’ e/side
SA OH KB Walk
3×75’ e/arm

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