Wednesday

Wednesday


Wednesday
Back Rack Reverse Lunges
4×8 each leg

Conditioning

Franzia
Amrap 4
10 SA DB Thrusters 50/35
10 Chest to Bar Pull-ups
-1 minute rest-
Amrap 4
10 SA DB Thrusters 50/35
10 Ring Dips
-1 minute rest-
Amrap 4
Max Calorie Bike

Accessory
Side Plank
4x:30 each side
Weighted Hip Thrusts
4×15

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