Wednesday

Wednesday


Wednesday
Strength
Emom 10
Min 1: 5-10 Supinated Pull-ups
Min 2: 10-15 Ring Push-ups

Conditioning

Clock Block
Emom 10
8 Wallballs 20/14
5 Power Snatches 115/85
2 Bar Muscle Ups
*rest the remainder of the minute. Goal is to get the wallballs, snatches, and muscle ups done as fast as possible within each minute.
*3C2B, 3 PU, 5 RR scale

Accessory
RFE DB Squats
4×8 each leg
GHD Pronated Hold
4x:30

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