Wednesday

Wednesday


Seaside is happy to announce the date of the next seaside social.  Clear your calendar  and join us for cocktails, Hor D’oeuvres, music and fun September 14th at Cork Wine and Tapas ( Taber room)

Wednesday
Strength
Snatch Grip RDL
3×10

Conditioning

Large Marge
AMRAP 16
21 Wallballs 20/14
14 Alt FR Reverse Lunge Steps 115/85
7 Power Snatch 115/85
100m Run

Accessory
SA Seated DB Press
4x8e arm
DB Hammer Curls
4×8

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