Wednesday

Wednesday


Wednesday
Bent Over Barbell Row
8-8-6-6-4-4

Conditioning

Thrasher

Emom 15
Min 1: 30 Double unders
Min 2: 10 T2B
Min3: 10 Power Cleans 135/95
*20DU, 6-8 T2B, 6-8 PC scaled option

Accessory
Palloff Press
4x10e side
Suitcase walk
4×150’e arm

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