Wednesday

Wednesday


Wednesday
Strength
Bent over Barbell Row
4×7

Conditioning

Fratelli Brothers
5 Rounds for Time
Wallballs
15 Cal Row/Bike
Burpees
15 Cal Row/Bike
*WB and Burp. Reps 20,10,20,10,20

Accessory
3×20 hollow rocks
2×15 hip thrusts

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