Wednesday

Wednesday


Wednesday
Strength
Push Press
4×4
Split Jerk
3×2

Conditioning

Bonkers
AMRAP 15
250m Row or :50 Bike @>65rpm or 200m run
21 Sit-ups
15 Push-ups
9 Kettlebell swings 70/53
3 Jerk 185/135

Accessory
SL Barbell RDL
3x6e leg

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