Wednesday

Wednesday


Wednesday
Strength
Emom 6
4 Front Squat @60-65%

Conditioning

Racked
AMRAP 10
200m run
8 Back Squats 135/95
250m Row
-3 minute rest-
AMRAP 8
8 KBS 70/53
200m run
8 Box Jump Overs 24/20

Accessory
Banded Good Mornings
4×16
SA Ring Row
4x5e Arm

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