Wednesday

Wednesday


Wednesday
Skill
Emom 4
10 calorie bike
-slow pace remainder of minute
Emom 4
10 calorie row
-slow pace remainder of minute

Conditioning

BEAMO
400m run
50 Wallballs 20/14
50 Calorie Row
50 Sit-ups
50 Box Jumps 24/20
40/32 calorie bike
400m run

Accessory
DB hammer curls
3×8-10
Banded tricep extension
3×15

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