Wednesday

Wednesday


Strength

Deadlift: Build to a heavy one

 

Conditioning

“Christine”

3 Rounds for time

500 Meter Row

12 Deadlifts (Bodyweight)

21 Box Jump (24/20 in)

Accessory:

IYTW x 3 (small plates)

4 x 6 Bent over barbell Rows

 

 

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