Wednesday

Wednesday


Strength

Push Jerks

5×5-6


Conditioning

AMRAP 4

10 DB Snatches 50/35

5 Burpees

-2 min rest-

AMRAP 3

8 DB Snatches 50/35

3 Burpees

-1 min rest-

AMRAP 3

10 Goblet Squats 50/35

3 Burpees

Leave a Reply

Your email address will not be published. Required fields are marked *