Tuesday

Tuesday


Strength

Supinated Pull-ups

4×8-12

 

Conditioning

“Clover”

AMRAP 20

400m Run

20 Russian Kettlebell Swings 53/35

25 Double-unders

 

Core

Weighted plank

4x:45-1:00

Suitcase Carry

4×150 each side

Leave a Reply

Your email address will not be published. Required fields are marked *