Tuesday

Tuesday


Tuesday
Strength
Bench Press
3×12-15

Conditioning

Blast
AMRAP 4
20 Double-Unders
7 Hang Snatch 75/55
-2 min rest-
AMRAP 4
20 Double-Unders
10 Strict Press 75/55
-directly into-
800m run or 1000m row

Core
Med Ball Dead Bug
3×20 total
Plank
3×1:00 (weighted if possible)

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