Tuesday

Tuesday


Tuesday
Strength
EMOM 6
Build to a Heavy
Power snatch + 2 Hang Power Snatch

Conditioning

Hang 10
AMRAP 14
15/12 Calorie Row
8 T2B
*E2MOM
40 Double Unders/60 singles

Accessory
Ring Dips
4×8-12
Ring Rows
4×8-10
3001 tempo

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