Tuesday

Tuesday


Tuesday
Strength
EMOM 6 Building
1 Hang P. Snatch + Squat Snatch

Mount Olaf

AMRAP 8
5 Handstand Push-ups
5 Box Jumps 24/20
EMOM 5 Burpees
*WOD starts with 5 burpees

Accessory
3 Rounds of
15 V-ups
20 Russian Twists each side
30 second plank

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