Tuesday

Tuesday


Tuesday
Overhead squat
5×7

Conditioning
Death by Thruster/5 burpees
Emom
1,2,3,4… Thrusters 45/35
Until you can no longer complete the required number of reps
*5 burpees are to be completed every minute right after Thrusters are complete

Accessory
Incline Db bench press 4×8-10
Strict weighted supinated pull-ups 4×5-6

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