Tuesday

Tuesday


Strength
Superset:
Strict Supinated pull-ups
4×8-10
SA DB Press
4×10 each arm

Conditioning

Krampus
5 Rounds for Time
15/12 Calorie Row
8 Deadlift 225/155
30 Sit-ups

Accessory
10 Min Bike
:20 on :20 recover

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