Tuesday

Strength
Superset:
Strict Supinated pull-ups
4×8-10
SA DB Press
4×10 each arm
Conditioning
Krampus
5 Rounds for Time
15/12 Calorie Row
8 Deadlift 225/155
30 Sit-ups
Accessory
10 Min Bike
:20 on :20 recover
Strength
Superset:
Strict Supinated pull-ups
4×8-10
SA DB Press
4×10 each arm
Conditioning
Krampus
5 Rounds for Time
15/12 Calorie Row
8 Deadlift 225/155
30 Sit-ups
Accessory
10 Min Bike
:20 on :20 recover